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Bright Mind Enrichment

Wellness Classes At Bright Mind​

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Wellness Classes

Classes for Social, Emotional, Physical, and Mental Well-being.

 Classes are Free of Cost.

Donations Are Most Welcome. Your Contribution Sustains These Programs And Enables Someone Else’s Participation Who May Not Otherwise Be Able To. 
 Classes Are Offered In English 🇺🇲, Spanish 🇲🇽, Hindi 🇮🇳 And

Other Languages, With Support For Accessibility Requirements.
 
 

(Please Note That You Can Indicate Your Specific Language Preferences
And Access Requests On Our Intake Form.)

 

Bright Mind wellness programs are guided by instructors with decades of experience in mindfulness, movement, and community-based wellness. Our classes support emotional balance and everyday well-being through accessible movement, breath and mindfulness practices.






Who Is It For?

Everyone Is Welcome!

  • Open to people of all ages, backgrounds, experience  and income levels
  • Welcoming both first-time participants and experienced practitioners, including those returning after a time away or an injury.
  • Specialized wellness programs are available for all, including individuals navigating significant life challenges
  • Bright Mind prides itself on supporting people across diverse life situations by offering private programs for at-risk or vulnerable communities with comfort and dignity.

    • Ways to Participate

    Open Sessions:

  • Guided, adaptable sessions are open to all.
  • Designed so first-timers can join at any time, while learning and lessons deepen over time for those who remain active.

    • Small Groups & Custom Programs:

  • Offered in small groups, one-on-ones or customized formats to meet specific needs or goals.
  • Examples: Corporate wellness retreats, private therapeutic sessions, or targeted workshops.

    • Our Classes focus on:

  • Purposeful movement that energizes the body.
  • Breathing practices that support energy and steadiness.
  • Nutrition awareness that supports daily energy and long-term health.
  • Outdoor activities that encourage connection, movement, and renewal.
  • Mindful awareness to improve focus, balance, and overall well-being.
  • Opportunities to connect with people, take a moment to reflect, and strengthen communication in everyday interactions.

    • Some Of Our Lead Instructors

     

    Paula Casanova
    Executive Director, Bright Mind Wellness; Bright Mind Director of Mindful Education

    Roopa Sridhar
    Lead Health & Nutrition Instructor




    


    Martin Brooks
    Lead Nature & Outdoor Education Instructor




    


    Sridhar Shanmugam
    Lead Performing & Martial Arts Instructor




    


    Locations

    Our wellness classes are available worldwide in the following locations

    Click here to learn more about some of our lead instructors

    Feedback for wellness classes?

    We always welcome feedback from attendees! Click here! for the feedback form.

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