Don’t sweat it if this feels overwhelming at first. We want to remind you that no matter where you are in your journey to helping those in need, whether you start today or next month, whether you give one day or one year, or whether you’re even questioning why you are doing this, you are doing something great for those in profound need, and we thank you.

You may literally save a life doing this. It can help to think about what is giving you the motivation to carry out this activity. That can help you get into a good headspace starting out, but it’s not necessary. And we find that the experience itself often serves as its own inspiration.

• Your help may literally save lives.

• Performing these acts may inspire you.