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Bright Mind

Wellness Week

Holistic Wellness is an integrated approach to health that considers the full spectrum of a person’s well-being, encompassing the Physical, Intellectual, Occupational, Spiritual, Social and Emotional to achieve a balanced and fulfilling lifestyle.

Please check back soon, our wellness tree and other interactive features will be live soon.

How do you feel about each aspect of your wellness?


Good physical health is often marked by abundant energy, pain-free movement, restful sleep, and stable weight.

I feel…


Intellectual health refers to engaging in mentally stimulating activities that challenge your thinking and expand your knowledge, leading to a state of continual learning and mental growth.

I feel…


Occupational health involves finding personal satisfaction and enrichment in one’s daily living while maintaining a healthy work-life balance.

I feel…


Social wellness is about building and maintaining healthy, supportive relationships and feeling connected to others.

I feel…


Emotional wellness involves recognizing, accepting, and expressing one’s feelings, and handling stress and challenges in a healthy, constructive way.

I feel…


Spiritual health is about having a sense of purpose, inner peace, and a connection to values and beliefs that provide meaning in your life.

I feel…

My Wellness Tree